Resources

A mini sound bath when you just need a quick reconnect with yourself. Nice to do before bed or in your day when you have ten minutes. Find a quite comfy place where you can relax and enjoy.

Whether spoken aloud, whispered, or repeated silently, this mantra—Ananda Hum: I am bliss (ah-nahn-dah hum)—can help cultivate a positive and joyful mindset. By focusing on it regularly, you can train your mind to embrace positivity, letting go of negativity and limiting emotions.

When I gladden my heart, I awaken the energy of gratitude. This energy uplifts and expands me. By opening my heart, I can feel gratitude deeply. Gratitude shifts the moment by shifting me. Nothing around me changes; I change.