ABOUT gina

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Yoga has been part of my life since I was a girl. Through every season of life, it’s the practice I’ve returned to, a steady thread that has carried me through change, growth and challenge.

But it was in the crescendo moment of my life that I rediscovered the rest, the pause, the importance of momentary stillness. In the busy, high moments of motherhood, a full-time job and being constantly surrounded by sound, I understood for the first time how important those silences were for health, sanity and wellbeing. Yoga had always taught me to move with my breath. Now it taught me to listen to the quiet in between.

We are all born with a sacred instrument, built inside of us, and we have an innate knowing of when to use it. Watch young children: they hum, sing, cry and make sounds constantly. They use their voices in boredom, in discovery and in comfort. It’s an unknowing tool they use to soothe and regulate themselves. In the same way, our bodies know how to stretch, move and release long before anyone teaches us.

My mission is to empower people to tap into their innate resources and the natural world around them to support whole-body wellbeing, and to reawaken an awareness of the incredible tools within us that help us not only survive but thrive. We are largely made of water. We are vibrational beings, and sound and movement affect us on every level: physically, mentally, emotionally and spiritually. By rediscovering these forgotten abilities, we can nurture our wellbeing in a deeper way.

Through self-awareness and practice, we can heal, and we can also maintain our vitality and health. Our fundamental tools are our breath, our voice, our bodies, our heart connection and our connection with nature. Yoga brings breath and body together; sound brings voice and vibration. Together, they help us come home to ourselves.

Let us find our balance and inner harmony by moving with intention, embracing the silence and finding beauty in the space between.