Sound baths

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Experience deep relaxation and inner balance with our calming and restorative sound baths.

Using Tibetan and crystal singing bowls, wind gongs, monochords, and other gentle instruments, these sessions are designed to:

• Relieve stress and tension
• Ground your body and mind
• Restore your natural sense of peace

What’s Included:

• A guided intention-setting practice
• A soothing meditation to prepare the mind
• A therapeutic sound bath to promote relaxation

This simple, effective practice supports both mental and physical well-being. Open to all, no prior experience required.

When:  Last Sunday of the month

Time: 6pm-7pm

Cost: £18.00pp

Taster Session Cost: £10.00pp (First session)

Where:  Studio SixteenSalon Sixteen, 16a Lavant Street, Petersfield, GU32 3EW 

Parking:  
Find the entrance to the studio to the left of Salon Sixteen entrance. Ring the 'studio' button and I will buzz you up. Conveniently located in Swan Street Car Park (free after 6 pm). 

What to bring: Yoga mats and cushions. Please wear comfortable clothes and bring a blanket to wrap up in to stay warm.  

Cancellation Policy: This session is non-refundable and non-transferable.

Please note: Sound baths are not advisable if you are in your first trimester or triggered by sound. Please do reach out if you have any concerns and we can discuss the details.

A one-to-one sound bath tailored entirely to you. Whether you are seeking deep relaxation, emotional release, or support through a particular life transition, a private session offers a held, personalised space to go deeper. The instruments, intention, and pace are all shaped around your unique needs.

Initial Consultation (90 minutes) - £60.00

The Initial Consultation is a comprehensive session designed to assess your unique needs and goals for healing. During this 90-minute session, we will:

• Discuss      your physical, emotional, and mental health, as well as any specific      concerns you may have.
• Explore      your healing journey and intentions for sound therapy.
• Introduce      you to sound healing techniques, explaining how vibrations can benefit      your well-being.
• Begin      your sound healing experience with tailored sessions that address your      needs and provide initial relief.

The Follow-Up Session allows us to deepen your healing experience and track your progress. Over 60 minutes, we will:

• Review      your progress and any changes you’ve experienced since the initial      session.
• Focus      on areas that may need further attention, helping to clear blockages and      restore balance.
• Use      a variety of sound healing tools (e.g., gongs, crystal bowls, tuning      forks) to continue addressing your individual needs.
• Provide      you with tools or techniques to integrate the healing into your daily      life.

One-Off Session for One (60 minutes) - £45.00

This session is perfect for anyone seeking a relaxing, rejuvenating experience or a one-time sound healing session. Over the course of 60 minutes, you can expect:

• A      personalized sound healing experience tailored to your immediate needs.
• A      soothing and meditative environment where you can relax and recharge.
• The      use of calming sound frequencies to promote stress relief, emotional      clarity, and physical relaxation.

One-Off Session for Two (60 minutes) - £70.00

Designed for couples, friends, or family members, this session offers a shared sound healing experience. Over 60 minutes, you will:

• Enjoy      a joint sound healing session where both individuals are catered to      simultaneously.
• Benefit      from the healing power of sound together, fostering connection and mutual      relaxation.
• Experience      individualized support while still enjoying the shared energy of the      session, creating a sense of unity and alignment. 

Please note: Sound baths are not advisable if you are in your first trimester or triggered by sound. Please do reach out if you have any concerns and we can discuss the details