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Yoga
Our Yoga & Sound classes weave together the ancient practices of yoga and sound healing into one deeply nourishing experience. Each class begins with a guided yoga practice — gentle, accessible movement designed to open the body, release tension, and settle the mind.
As the movement draws to a close, you are guided into stillness and bathed in the resonant tones of Tibetan singing bowls, crystal bowls, and other sacred instruments. The combination of movement and sound creates a profound shift — leaving you grounded, open, and deeply at ease.
Suitable for all levels. No yoga experience is necessary — just a willingness to arrive, move gently, and let go.
These classes are for all ages, all body types and all levels. They’re great if you sit at a desk all day, if you’re a runner, cyclist or gardener wanting to stay supple, if your joints feel stiffer than they used to, or if you simply need an hour to switch off. You don’t need to be flexible or fit to begin. Every movement comes with options, so you can work at your own pace, and chairs and props are available if getting down to the floor is tricky.
